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  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal Run a 10k event.
  • Program Length 4 days a week for 9 weeks

  • FREE
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2,973
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S_cd6e6170-f150-012f-56a0-12313d151d1a
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal Run a 5K
  • Program Length 5 days a week for 8 weeks

  • FREE
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299
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S_b9a66170-f147-012f-f0d7-12313d151d1a
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal Participate in a Half Marathon
  • Program Length 5 days a week for 12 weeks

  • FREE
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2,672
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S_75d6d7c0-fb80-012f-14af-12313d151d1a
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Intermediate
  • Goal Complete a Marathon
  • Program Length 5 days a week for 18 weeks

  • FREE
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182
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S_2b326210-fc2a-012f-1fa4-12313d151d1a
  • Author Active Trainer
  • Sport Weight Loss
  • Athlete Profile Beginner
  • Program Length 6 days a week for 8 weeks

  • FREE
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About the Challenge

The Presidential Active Lifestyle Award (PALA) Challenge will help you jump-start or maintain a healthy lifestyle. The PALA Challenge helps you add activity to your life—and rewards you when you do! The goal is simple: just be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks.

Start the Goal

About Active.com Trainer

  • Set and track your goals
  • Daily workout email
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  • Track your weight
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