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PALA Beginner 10k Plan

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    • Author Active Trainer
    • Sport Running
    • Athlete Profile Beginner
    • Goal Run a 10k event.
    • Program Length 4 days a week for 9 weeks

    • FREE
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    2,971
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    S_cd6e6170-f150-012f-56a0-12313d151d1a

    PALA Beginner 5K Plan

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    • Author Active Trainer
    • Sport Running
    • Athlete Profile Beginner
    • Goal Run a 5K
    • Program Length 5 days a week for 8 weeks

    • FREE
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    298
    Members
    S_b9a66170-f147-012f-f0d7-12313d151d1a

    PALA Beginner Half Marathon Plan

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    • Author Active Trainer
    • Sport Running
    • Athlete Profile Beginner
    • Goal Participate in a Half Marathon
    • Program Length 5 days a week for 12 weeks

    • FREE
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    PALA Intermediate Marathon Training Plan

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    • Author Active Trainer
    • Sport Running
    • Athlete Profile Intermediate
    • Goal Complete a Marathon
    • Program Length 5 days a week for 18 weeks

    • FREE
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    179
    Members
    S_2b326210-fc2a-012f-1fa4-12313d151d1a

    PALA Weight Loss Plan

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    • Author Active Trainer
    • Sport Weight Loss
    • Athlete Profile Beginner
    • Program Length 6 days a week for 8 weeks

    • FREE
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    About the Challenge

    The Presidential Active Lifestyle Award (PALA) Challenge will help you jump-start or maintain a healthy lifestyle. The PALA Challenge helps you add activity to your life—and rewards you when you do! The goal is simple: just be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks.

    Start the Goal

    About Active.com Trainer

    • Set and track your goals
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