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S_c94d0cb0-8a9a-0130-78bd-12313d151d1a
  • Author Active Trainer
  • Athlete Profile Beginner
  • Program Length 5 days a week for 8 weeks

  • $24.99

This program is geared towards new walkers who want to walk a 10K successfully. The key is in the recipe that includes a perfect blend of easy walking days, long endurance walks, cross-training and rest.

The program includes walking, cross training, and rest days to allow your body to acclimate and quickly progress week to week.

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People in this Plan

  • inhale
  • Lisa_GK_McKillop
  • mmhrn
  • Liinsii