• Author Active Trainer
  • Athlete Profile Beginner
  • Program Length 5 days a week for 8 weeks

  • $24.99

This program is geared towards new walkers who want to walk a 10K successfully. The key is in the recipe that includes a perfect blend of easy walking days, long endurance walks, cross-training and rest.

The program includes walking, cross training, and rest days to allow your body to acclimate and quickly progress week to week.


People in this Plan

  • inhale
  • Lisa_GK_McKillop
  • mmhrn
  • Linda_AZ