- Sport Strength Training
- Athlete Profile Beginner
- Program Length 3 days a week for 4 weeks
This Free program is geared towards individuals that have just started strength training or are getting back into strength training again.
The program includes three lifting days and four rest days each week, which gives your muscles plenty of time to recuperate and grow. I recommend starting the program on a Monday and sticking to a consistent Monday, Wednesday, Friday schedule. Each daily session should take no more that 45 – 60 minutes.