Active_header_logo
S_couch_to_5k
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal 5k
  • Program Length 3 days a week for 9 weeks

  • $19.95

Whether you’re just getting started or are an experienced runner who needs a push, the Couch-to-5K Challenge makes working out simple, social, and fun. In just two months you’ll go from couch potato to running three miles (or 5K) on a regular basis.

You’ll start each session with a brisk walk, and then walk/run, for about 20 or 30 minutes, three times a week — which is the same amount of moderate exercise recommended by numerous studies for optimal fitness.

We’ll give you all the tools you need to get motivated, get connected with others and chart your progress as you move towards your goal of completing a 5K.

Medrec_join

People in this Plan

Badge_header

Latest Badges

  • 79a7da30-2a45-11e0-90f6-1231380f3253-goals10
    • boswellsl just got the
    • Ten Goals Logged Badge
    • Total of 8 badges
  • 18830f72-29b4-11e0-b463-123138102d1a-high_five10
    • boswellsl just got the
    • 10 High Fives Badge
    • Total of 8 badges
  • 8dbada72-1f73-11e0-aaec-12313d05fca6-workouts5
    • boswellsl just got the
    • 5 Workouts Logged Badge
    • Total of 8 badges
  • A4b2a2b0-2a3f-11e0-ab83-1231380f30b1-goals5
    • boswellsl just got the
    • Five Goals Logged Badge
    • Total of 8 badges
  • 566320e8-2a45-11e0-90f6-1231380f3253-goals1
    • Ladybug836 just got the
    • Commit to a Goal Badge
    • Total of 7 badges
  • Afe03bcc-2a7e-11e0-8478-1231380f3253-workouts3
    • vdiaz just got the
    • 3 Workouts Logged Badge
    • Total of 1 badge