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Training plans provide you a detailed plan to work toward your fitness goals.

  • Join a plan and you’ll receive a daily email or text reminder with your day’s workout
  • Log your workouts to track your progress and earn points and badges

Browse Training Plans by:

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  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Beginner
  • Program Length 3 days a week for 4 weeks

  • $19.95
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Members
S_25f846a0-1d43-0130-df42-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Intermediate
  • Program Length 3 days a week for 4 weeks

  • $19.95
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  • S_8e7c0a40-73ce-0130-4b09-12313d151d1a
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Members
S_70a833d0-1d43-0130-7744-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Advanced
  • Program Length 3 days a week for 4 weeks

  • $19.95
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21
Members
S_a0555900-3b4c-0130-a856-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Beginner
  • Program Length 5 days a week for 8 weeks

  • $19.95
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  • S_4b405700-24d9-012f-6b2e-12313d151d1a
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Members
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Latest Badges

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    • Ten Goals Logged Badge
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    • 10 High Fives Badge
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    • 5 Workouts Logged Badge
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    • Five Goals Logged Badge
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