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Training plans provide you a detailed plan to work toward your fitness goals.

  • Join a plan and you’ll receive a daily email or text reminder with your day’s workout
  • Log your workouts to track your progress and earn points and badges

Browse Training Plans by:

S_088afe30-1d43-0130-7740-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Beginner
  • Program Length 3 days a week for 4 weeks

  • $19.95
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  • S_2c5b3410-8ad4-0130-e2f3-12313d151d1a
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Members
S_25f846a0-1d43-0130-df42-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Intermediate
  • Program Length 3 days a week for 4 weeks

  • $19.95
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  • S_e8166090-5204-0130-e212-12313d151d1a
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23
Members
S_70a833d0-1d43-0130-7744-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Advanced
  • Program Length 3 days a week for 4 weeks

  • $19.95
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  • S_7bc1cbc0-893a-0130-76c1-12313d151d1a
  • S_93a2bb10-cee0-012f-7eaf-12313d151d1a
  • S_26495be0-08e4-0130-b104-12313d151d1a
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17
Members
S_a0555900-3b4c-0130-a856-12313d151d1a
  • Author Joe Decker
  • Sport Strength Training
  • Athlete Profile Beginner
  • Program Length 5 days a week for 8 weeks

  • $19.95
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  • S_4b405700-24d9-012f-6b2e-12313d151d1a
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  • S_fa6831e0-9e6d-0130-2a2c-0050569c0425
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  • S_45c4f4d0-89e6-0130-e157-12313d151d1a
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Members
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