- Sport Strength Training
- Athlete Profile Beginner
- Program Length 5 days a week for 8 weeks
Looking for a training plan to help you prepare for an obstacle course race? Then this is it! Get started and get prepared to train for your race starting today!
This program is geared towards individuals who want exercises specifically designed to prepare for an obstacle course race, as well as those who have recently started strength training or racing and want a broader-based training program that includes strength training. Each day includes a varying amount of strength training exercises such as sit-ups, leap-frogs, or burpees, as well as weekly running to really amp up your fitness routine. Good Luck!