- Sport Walking
- Athlete Profile Beginner
- Program Length 5 days a week for 8 weeks
If you want to walk a 5K, this Walk Training Program is for you!
The Walk Program incorporates cross-training and rest days which gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week. Weekly your body will adapt, get stronger and walk longer. This program is geared towards the person who want to walk a 5K successfully. The key is in the recipe that includes a perfect blend of walking, cross-training and rest.