- Sport Running
- Athlete Profile Intermediate
- Program Length 5 days a week for 11 weeks
The Intermediate 5K Run Program is a step up in mileage and intensity from the Beginner 5K Run Program and geared towards runners who have completed a 5K and want to improve their time. It incorporates run days, longer endurance runs, speed workouts, cross-training and strength training and higher mileage.