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  • Author Active Trainer
  • Sport Running
  • Athlete Profile Intermediate
  • Program Length 5 days a week for 11 weeks

  • $24.99

The Intermediate 5K Run Program is a step up in mileage and intensity from the Beginner 5K Run Program and geared towards runners who have completed a 5K and want to improve their time. It incorporates run days, longer endurance runs, speed workouts, cross-training and strength training and higher mileage.

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