• Author Active Trainer
  • Sport Running
  • Athlete Profile Intermediate
  • Program Length 6 days a week for 10 weeks

  • $24.99

The Intermediate 10K Run Program is a step up in mileage and intensity from the Beginner 10K Run Program and geared towards runners who have completed in a 10K and want to improve their race time. The program includes running cross training and rest days to allow your body to acclimate and quickly progress week to week.


People in this Plan