- Sport Running
- Athlete Profile Intermediate
- Program Length 6 days a week for 10 weeks
The Intermediate 10K Run Program is a step up in mileage and intensity from the Beginner 10K Run Program and geared towards runners who have completed in a 10K and want to improve their race time. The program includes running cross training and rest days to allow your body to acclimate and quickly progress week to week.