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  • Author Active Trainer
  • Sport Running
  • Athlete Profile Intermediate
  • Program Length 6 days a week for 10 weeks

  • $24.99

The Intermediate 10K Run Program is a step up in mileage and intensity from the Beginner 10K Run Program and geared towards runners who have completed in a 10K and want to improve their race time. The program includes running cross training and rest days to allow your body to acclimate and quickly progress week to week.

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