- Sport Running
- Athlete Profile Intermediate
- Goal Run a 1/2 Marathon
- Program Length 5 days a week for 12 weeks
Our Intermediate Half Marathon Program has increased mileage and intensity from the Beginner Program. This program is for runners who have completed a half marathon and have been running for at least 45-90 minutes, 4-5 times per week.
If you have been running less, you may be more comfortable starting off with our Beginner Half Marathon Program and build your way up to our Intermediate Half Marathon Program.