• Author Active Trainer
  • Sport Strength Training
  • Athlete Profile Beginner
  • Program Length 3 days a week for 4 weeks

This program is geared towards individuals that have just started strength training or are getting back into strength training again.

The program includes three lifting days and four rest days each week, which gives your muscles plenty of time to recuperate and grow. I recommend starting the program on a Monday and sticking to a consistent Monday, Wednesday, Friday schedule. Each daily session should take no more that 45 – 60 minutes.

Even though I call it a ‘Beginner Program’, it could be used by anyone. It’s not only great for the beginner but also someone looking for a new challenge or anyone in need of a little structure.

This program is the same basic format that I used to break a Guinness World Record for fitness and that I continue to incorporate into my own strength training regimen. The key to this program is to work hard, challenge yourself but most importantly have fun. Enjoy!


People in this Plan


Latest Badges

  • 79a7da30-2a45-11e0-90f6-1231380f3253-goals10
    • boswellsl just got the
    • Ten Goals Logged Badge
    • Total of 8 badges
  • 18830f72-29b4-11e0-b463-123138102d1a-high_five10
    • boswellsl just got the
    • 10 High Fives Badge
    • Total of 8 badges
  • 8dbada72-1f73-11e0-aaec-12313d05fca6-workouts5
    • boswellsl just got the
    • 5 Workouts Logged Badge
    • Total of 8 badges
  • A4b2a2b0-2a3f-11e0-ab83-1231380f30b1-goals5
    • boswellsl just got the
    • Five Goals Logged Badge
    • Total of 8 badges
  • 566320e8-2a45-11e0-90f6-1231380f3253-goals1
    • Ladybug836 just got the
    • Commit to a Goal Badge
    • Total of 7 badges
  • Afe03bcc-2a7e-11e0-8478-1231380f3253-workouts3
    • vdiaz just got the
    • 3 Workouts Logged Badge
    • Total of 1 badge