Active_header_logo
S_b4c0b080-8a7d-0130-7871-12313d151d1a
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal Run a 5k event
  • Program Length 5 days a week for 8 weeks

  • $24.99

This program is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.

The Beginner 5K Program is geared to first-timer runners and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.

Medrec_join

People in this Plan