- Sport Running
- Athlete Profile Beginner
- Goal 10k
- Program Length 4 days a week for 9 weeks
This program is geared towards new runners who want to run a 10K successfully. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.
The program includes running cross training and rest days to allow your body to acclimate and quickly progress week to week.