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S_1744b850-8a77-0130-785c-12313d151d1a
  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Goal 10k
  • Program Length 4 days a week for 9 weeks

This program is geared towards new runners who want to run a 10K successfully. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.

The program includes running cross training and rest days to allow your body to acclimate and quickly progress week to week.

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