- Sport Running
- Athlete Profile Beginner
- Program Length 5 days a week for 8 weeks
This program is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.
The Beginner 5K Program is geared to first-timer runners and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.