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  • Author Active Trainer
  • Sport Running
  • Athlete Profile Beginner
  • Program Length 5 days a week for 8 weeks

  • FREE

This program is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.

The Beginner 5K Program is geared to first-timer runners and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.

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