- Sport Running
- Athlete Profile Advanced
- Program Length 5 days a week for 12 weeks
Our Advanced Half Marathon Program follows the same progression as the Beginner and Intermediate, except you begin with longer endurance runs and a higher level of intensity.
This program is geared towards seasoned half marathoners who are looking to improve their time and boost performance. The Advanced Half Marathon Program consists of race pace workouts, speed work [intervals, tempo, pickups] drills, cross-training and strength and rest days.