- Sport Running
- Athlete Profile Advanced
- Program Length 6 days a week for 10 weeks
The Advanced 10K Run Program follows the same progression as the Beginner and Intermediate Programs, but it includes longer endurance runs and more speed work. This program is geared towards seasoned 10K runners who are looking to improve their finish times and boost performance. The Advanced 10K Run Program begins with run of 45-60 minutes and builds to 60-90 minutes. It includes endurance runs, speed work, cross-training and strength and rest days.