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Gale Bernhardt

Active.com Trainer Triathlon Expert

Whether you're training to complete an event or just get in shape, you can use the same training principles that elite athletes use to improve your fitness. Gale Bernhardt has coached at two Olympics and is certified by both USA Cycling and USA Triathlon. Her books and ready-to-use training plans make it easy to succeed no matter your goal.

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Beginning Half-ironman Tri: 6 to 10.5 hrs/wk

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    • Author Gale Bernhardt
    • Sport Triathlon
    • Athlete Profile Beginner
    • Program Length 6 days a week for 13 weeks

    • $44.95
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    Intermediate Half-ironman Tri: 7.25 to 14.25 hrs/wk

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    • Author Gale Bernhardt
    • Sport Triathlon
    • Athlete Profile Intermediate
    • Program Length 7 days a week for 12 weeks

    • $44.95
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    Beginning Ironman Tri: 6.25 to 13 hrs/wk

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    • Author Gale Bernhardt
    • Sport Triathlon
    • Athlete Profile Beginner
    • Program Length 5 days a week for 13 weeks

    • $44.95
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    Intermediate Ironman Tri: 7.25 to 18 hrs/wk

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    • Author Gale Bernhardt
    • Sport Triathlon
    • Athlete Profile Intermediate
    • Program Length 6 days a week for 13 weeks

    • $44.95
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