Adjusting the height of a single platform allows you to tailor a step aerobics exercise to your desired intensity level. This is usually a group exercise led by an instructor with choreographed moves. Step aerobics will improve your endurance and help maintain your cardiovascular system.
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Swimming is a whole body work out that tones your muscles while you build cardiovascular strength. The four official strokes are butterfly, backstroke, breaststroke, and freestyle. Focusing on your technique is crucial for increasing the distance covered during your workout. Take a break from the mental rigors of lap swimming by adding an occasional open water swim to your training.
Convenient for any athletic level, a treadmill provides a safer alternative to running or walking outside. Take advantage of the pace, distance, and intensity settings to personalize your workout!
Perform a practice triathlon routine.
The oldest transportation known to humanity is excellent for aerobic conditioning. Taking a daily walk can reduce health risks and is an excellent warm-up or cool down to most activities. Want a bigger challenge? Check out “Brisk Walk.”