Use the Couch-to-5K to help you earn wellness rewards.

Adding exercise to your daily schedule can help you lose weight and lower your blood pressure. If your initial biometric screening results were not in the healthy range, find out if your Couch-to-5K training is literally paying off – get re-tested!

Click here for more information about the wellness program and where to get your biometric screening.

Complete the Couch-to-5K Challenge by registering you and your family members for a Disney discounted 5K event.

Click Here for links and registration info

April 22 - Angels 5K & Kids Run, Anaheim
May 12 - I-Drive 5K, Orlando
May 12 - ESPN Walk/Run, Bristol
May 19 - YMCA Ballantyne 5K, Charlotte
May 20 - Pasadena (5K), Los Angeles
May 20 - NYPD Memorial Run 5K, New York

Free Training Plans

Click Here to log in and view your personalized Disney Healthy Pursuits activity calendar:

• Find Couch-to-5K workouts in your area
• Find training/fitness walks with your local Walking League
• Follow and track your personal training plan workout schedule

Shout out to Memphis! Congrats on your Couch to 5K Event turn-out. 45 people strong!