CoolRunning Couch-to-5K® Running Plan
Whether you’re just getting started or are an experienced runner who needs a push, the Couch-to-5K plan makes working out simple, social, and fun. In just two months you’ll go from couch potato to running three miles (or 5K) on a regular basis.
- Sport Running
- Athlete Profile Beginner
- Goal Run a 5K
- Program Length 3 days a week for 9 weeks