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CoolRunning Couch-to-5K® Running Plan

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Whether you’re just getting started or are an experienced runner who needs a push, the Couch-to-5K plan makes working out simple, social, and fun. In just two months you’ll go from couch potato to running three miles (or 5K) on a regular basis.

View Plan Details

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80,872
Members

  • $19.95
  • Sport Running
  • Athlete Profile Beginner
  • Goal Run a 5K
  • Program Length 3 days a week for 9 weeks
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Training is Easy

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Share, Earn & Compete

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About Active Trainer

  • Set and track your goals
  • Daily workout email
  • Progress graphs
  • Track your weight
  • Share your training profile
  • Create custom workouts