CoolRunning Couch-to-5K® Running Plan
Whether you’re just getting started or are an experienced runner who needs a push, the Couch-to-5K plan makes working out simple, social, and fun. In just two months you’ll go from couch potato to running three miles (or 5K) on a regular basis.
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74,007
Members
74,007
Members
- $19.95
- Sport Running
- Athlete Profile Beginner
- Goal Run a 5K
- Program Length 3 days a week for 9 weeks
Training is Easy
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